Workout and Exercise Tutorials

Every week we will be breaking down common movements/exercises from our Boot Camps, and/or common injuries/miscues that may come up. If there are activities/exercises that you struggle with, or need more coaching on, please let us know so we can add those tutorials!

Week 1: July 3, 2019 – Push Up Tutorial

Week 2: July 10, 2019 – Deadlift Tutorial

Week 3: July 17, 2019 – Overhead Press Tutorial

Future video links will be posted here and will be broken down as follows:

  1. Focus of the Exercise/Muscle Group Used
  2.  Cues/Set Up/Body Awareness
  3. Common Errors/Mistakes
  4. Modifications (making them easier)
  5. Progressions (making them harder)
By |2019-07-17T23:37:42+00:00July 5th, 2019|Fitness, Fun Tips, Uncategorized|