Every week we will be breaking down common movements/exercises from our Boot Camps, and/or common injuries/miscues that may come up. If there are activities/exercises that you struggle with, or need more coaching on, please let us know so we can add those tutorials!

 Push Up Tutorial

Deadlift Tutorial

 Overhead Press Tutorial

Lower Back Stretch/Exercises

Squat Tutorial

Burpees Tutorial

Lunges Tutorial

 KB Swings Tutorial

Plank Tutorial

 Glutes Tutorial

 Turkish Get Ups Tutorial 

Hip Mobility Tutorial

In Home Workouts and Challenge Videos

Challenge 1 – 09/24/2019

Challenge 2 (Baseline Workout) – 10/01/2019

Challenge 3 (EMOM-5Rds-10/29/2019) 

Future video links will be posted here and will ususlly be broken down as follows:

  1. Focus of the Exercise/Muscle Group Used
  2.  Cues/Set Up/Body Awareness
  3. Common Errors/Mistakes
  4. Modifications (making them easier)
  5. Progressions (making them harder)