I recently announced that I will be holding a fundraiser workout on Thanksgiving morning.  I am super excited about this event and all the support I already have.  I wanted to get all the details out to you so you can PLAN ON ATTENDING!!  Here you go:


Join Sync Fitness for a hardcore workout (Boot Camp style) first thing Thanksgiving morning.  Truly EARN your dinner!  In addition to earning your dinner, you will be helping to provide dinner to others.  All proceeds from this class will go to Northwest Harvest.  This year, more than ever, we need to help out our neighbors who have fallen on hard times.  There are so many innocent victims in this economy – countless families who cannot have a Thanksgiving Dinner without our help.  I am proud to donate all profits from this class so that more people can enjoy this day of family, friends and warm food.

WHEN:  November 26, 2009 (Thanksgiving Day!)

7:30-8:30 AM

WHERE: The Fitness Lab

3410 Stone Way North

Seattle, WA  98103

COST:  $25

(If you are already participating in my Indoor Boot Camp class, there is no charge for this class.  I will donate $20 to NW Harvest for each of my Boot Campers who attend this class.)

REGISTER:  Email me at to reserve your spot.  There has already been significant interest in this class.  I will have to limit participation to the first 20 people who sign up.  When you email me, let me know how many people you would like to register.  I would love for you to bring friends and/or family to share the sweat!

NOTE:  If you cannot attend, but would like to make a donation, please let me know.  I’m happy to take all donations and add them to whatever money comes in from class.

OK, WHO’S IN?!?!