Sync Event: Movement Foundations Series, Part I

UPDATE: This event is SOLD OUT.

Please email Sara to get on the wait list.

Join Sync Trainers Steve and Liz for a fun hour of learning (and some sweating!) while practicing and mastering some of the movements we utilize most often in class.

WHO this is for

You! This event is perfect for you if you:
*are new to Sync and feeling unsure of form/technique
*are a long time Sync members who want to learn how to kick up their workouts a notch
*have been dying to try out a Sync class but have been a little nervous – come in and meet our trainers and get a sense of what we’re all about
*are having aches & pains with exercise
*want to decrease their risk of injury with exercise


WHAT you’ll learn

In this training, you’ll learn and practice the following concepts/movements:
Neutral spine
Bracing the core
Breathing techniques
Push Ups


WHY this will help you

Practicing and mastering these concepts/movements will help you:
*Move more efficiently
*Decrease your risk of injury
*Increase your body awareness
*Decrease any aches & pains currently associated with these exercises
*Start using heavier weights in class (and thereby burn more fat!)
*Get stronger faster



Saturday, May 30th 10-11am



Sync Fitness
1600 West Armory Way
Seattle WA 98103



This is a FREE event. There is a $10 deposit to hold your space in the class, but when you show up your money will be refunded. Space is limited!

This event is open to the public. Feel free to invite friends. This event is perfect for folks who have been wanting to try out Sync Fitness (for FREE!)


Please email Sara to get on the wait list.