**New Member Extravaganza**

**New Member Extravaganza**

**New Member Extravaganza** in July for every new member you sign up for our fabulous classes you will earn a raffle ticket, winners will be picked in June.

Healthy and Easy Snack Options for Nutritional Success!

Healthy and Easy Snack Options for Nutritional Success!

Focusing on fitness goals and keeping yourself disciplined in your workouts is fabulous and creating life-long healthy habits. But we all know that is just part of the equation. We know that weight loss/fat loss is as much as 80% dependent on what you put in your mouth. Make your efforts in workouts really pay Read More…

New Digs, New Happenings!

New Digs, New Happenings!

After almost 3 years at our current location, Sync Fitness is on the move! Our last day of classes AND moving day is July 31. Be ready for a fresh new start of classes is Monday, August 3rd at our sparkling new location: 3837 13th Ave. W. (approx. Nickerson and 13th). We have some warm, nostalgic Read More…

Build Muscle and Burn Fat… is it True?

Build Muscle and Burn Fat… is it True?

There is a lot of information circulating about how to best get fit, be healthy, lose fat, build muscle, increase your metabolism, and you name just about anything else in regards to health and fitness. The trick is how to separate the facts from fiction and how to zero in on the practices that are Read More…