Sustainable Habits for a Fit & Healthy Spring into Summer

Sustainable Habits for a Fit & Healthy Spring into Summer

Whew! We’ve already had a scorcher with record-breaking temperatures on Monday, and it’s not even June! All of that lovely weather is probably going to get you in the mood to get into a swimsuit (or at least shorts) too cool off, but lots of us struggle attaining the beach bod we can be proud Read More…

Check Your Balance

Check Your Balance

As you are going about your normal day, do you find yourself occasionally catching your balance, or bobbling here and there in ways that you perhaps didn’t before? Balance is intricately tied in with a solid and strong core. If you feel you don’t have quite the balance you used to have, it is likely Read More…

Does Your Fitness Plan Measure Up?

Does Your Fitness Plan Measure Up?

You are working out hard, trying to eat clean and light and yet it just doesn’t feel like you are making the progress you think you should for how hard you are working. If this is true of you, you may not have a balanced fitness plan and in this case, it is better to Read More…

Happy FRIENDbruary!

Happy FRIENDbruary!

Welcome to FRIENDbruary Sync Friends! We love that you all go to such great lengths to tell your friends, family and co-workers about Sync Fitness. In fact, you spreading the #SyncLove is how we get most of our new members – so THANK YOU! We thought it would be fun to spread as much Sync Read More…