3 Easy Summer Fitness Tips!

3 Easy Summer Fitness Tips!

Summertime can be a tough time to stay on top of health, fitness, wellness goals. I mean, who doesn’t want to just lounge in the sun all day with a bottomless mimosa?!? But summer fitness can actually be super easy and practically effortless. If you’re struggling at all with this, email me! I would love Read More…

Why Do a Bootcamp vs. Personal Training

Why Do a Bootcamp vs. Personal Training

Bootcamps and group fitness classes are at the heart of our business at Sync Fitness, and there’s a reason for this! Unlike many gyms and fitness studios in the area, we don’t really focus on the one-on-one stuff, because there’s a far greater benefit and better results when you choose to do a bootcamp vs. Read More…

Sustainable Snacking Habits for Real People

Sustainable Snacking Habits for Real People

No matter how many easy tips and healthy eating suggestions out there, none of us is perfect and we can probably all admit to cheating on a diet and/or eating something that we shouldn’t at some point. That’s normal and okay! Beating yourself up about these ‘lapses’ won’t help you reach your fitness or weight Read More…

Why Fat Shaming Has No Place at Sync Fitness

Why Fat Shaming Has No Place at Sync Fitness

If you have ever joined in on one of our bootcamps, you know that we take a completely positive approach to fitness. We’re all real people with real body types, and lots of our members have had bad experiences with fitness and exercise. We strive to change that, making our bootcamp classes as fun and Read More…