Health-Conscious Holiday Baking Substitutions to Keep You on Track

Health-Conscious Holiday Baking Substitutions to Keep You on Track

  The holidays are here, and families all over are starting to plan their Thanksgiving, Christmas, and miscellaneous winter holiday celebration feasts. Whether you’re hoping to add some healthier options to an ultra-rich and indulgent Thanksgiving table or want to make your Chanukah cookies healthier because of a family member’s dietary needs, there are a Read More…

**New Member Extravaganza**

**New Member Extravaganza**

**New Member Extravaganza** in July for every new member you sign up for our fabulous classes you will earn a raffle ticket, winners will be picked in June.

3 Ways to Never Diet Again

3 Ways to Never Diet Again

I don’t believe in dieting. How about you? I would love to help you reframe your headspace around nutrition and dieting. It is one of my biggest passions. Most women use food as a form of punishment and reward. Many of us have been doing this almost out entire lives. So, it can be really Read More…

How to Transition Your Summer Workout Regimen for Fall

How to Transition Your Summer Workout Regimen for Fall

We’ve been lucky with the ‘Indian Summer’ we’ve been having, but we all know fall chills are just days away. You can already smell the difference in the air!   As the rainy, cold fall and winter weather arrives, it’s time to transition your summer workout regimen for fall so that you can stay on Read More…