How to Find a Workout Modality You Actually Enjoy

How to Find a Workout Modality You Actually Enjoy

From running to boot camp or even a community softball league, don’t hesitate to try several different exercise methods as you search for the modality that fuels you. Start by setting realistic goals and referring to these tips from Sync Fitness.

Start Your Day and Fuel Your Body with These 4 Green Smoothie Recipes

Start Your Day and Fuel Your Body with These 4 Green Smoothie Recipes

Waking up and staying alert in the morning can already be a struggle. A cup of coffee or caffeinated tea can provide a short-term fix, but loading up on syrupy vanilla lattes and other processed sugars can end in a mid-morning energy crash. On the other hand, starting your day with a refreshing and nutrient-rich Read More…

Why Staying Hydrated Through Winter Is So Important to Your Health

Why Staying Hydrated Through Winter Is So Important to Your Health

People tend to think of dehydration as a summer issue exacerbated by seasonal heat. However, you can actually become dehydrated just as easily, if not more so, during the chilly winter months. Your body’s natural thirst sensitivity is lower in the winter, meaning you may not feel as compelled to sip water as you do Read More…

Get Real This New Year: Fitness Resolutions You Can Actually Achieve

Get Real This New Year: Fitness Resolutions You Can Actually Achieve

We’re all for committing to self-improvement in the year ahead — but some New Year’s resolutions are notorious for falling by the wayside when we set, ahem, lofty expectations. The reality is sobering: a mere 8 percent of people complete their resolutions. That’s a pretty exclusive group. Far more of us fall into the 92 Read More…