Love Your Core FREE Trial!

Love Your Core FREE Trial!

You’re invited to love your core a little more with 4 FREE Core De Force workouts in February! What is Core De Force? Core De Force (CDF) is a martial arts inspired workout format that lets you kick and punch your way into ahhhhhmazing shape. I’ve been doing Core De Force workouts for a few Read More…

Tips for Setting and Achieving Your Personal Goals

Tips for Setting and Achieving Your Personal Goals

From the lofty to the simplistic, we all have ambitions — though we may choose to keep many of them to ourselves for fear of failure. When we keep our goals tucked safely in our private dream world instead of daring to pursue them, we may avoid the potential humiliation that could result from pitfalls Read More…

The Anatomy of A Muscle

The Anatomy of A Muscle

Do you know how many muscles make up your body? If your guess falls between 650 and 840, youโ€™re correct! The number of skeletal muscles in the human body is within this range, depending on how you count them up. When you stop to think about how each of these work on a different hinge Read More…

An Abridged Guide to Understanding Your Metabolism

An Abridged Guide to Understanding Your Metabolism

If you’ve ever read fitness articles, talked to a trainer or medical professional about healthy body composition, or wondered how your body processes the food you consume, you’re likely at least somewhat familiar with the concept of metabolism. In the most basic sense, metabolism is the way our bodies convert food into energy. Some of Read More…