Apps to Boost Your Fitness Routine

Apps to Boost Your Fitness Routine

As smartphones and tablets continue to reign supreme, with no end in sight, we’re no strangers to the App Store! It’s no exaggeration that there is quite literally an app for everything these days. If you can use your device to locate constellations in the night sky, remotely control your home’s temperature, and participate in Read More…

Love Your Core FREE Trial!

Love Your Core FREE Trial!

You’re invited to love your core a little more with 4 FREE Core De Force workouts in February! What is Core De Force? Core De Force (CDF) is a martial arts inspired workout format that lets you kick and punch your way into ahhhhhmazing shape. I’ve been doing Core De Force workouts for a few Read More…

Tips for Setting and Achieving Your Personal Goals

Tips for Setting and Achieving Your Personal Goals

From the lofty to the simplistic, we all have ambitions — though we may choose to keep many of them to ourselves for fear of failure. When we keep our goals tucked safely in our private dream world instead of daring to pursue them, we may avoid the potential humiliation that could result from pitfalls Read More…

The Anatomy of A Muscle

The Anatomy of A Muscle

Do you know how many muscles make up your body? If your guess falls between 650 and 840, you’re correct! The number of skeletal muscles in the human body is within this range, depending on how you count them up. When you stop to think about how each of these work on a different hinge Read More…