How to Find a Workout Modality You Actually Enjoy
One of the most challenging aspects of committing to an exercise regimen can be finding one you enjoy. If your current workout modality doesn’t fuel you, or if you find it more frustrating or boring than rewarding, it can be that much more tempting to let your goals fall by the wayside — especially in the initial stages before you start to notice concrete results.
If you are committing to boosting your health and improving your fitness, start by spending some time experimenting to determine what forms of exercise and workout modalities best fit your preferences and lifestyle. Motivation can sometimes be hard to come by, so if you’re struggling to kickstart your fitness journey, try working out in a group environment where other people can provide you with support.
What Do You Want from Your Workout?
Everyone has a different lifestyle with varying comfort levels. What are your personal fitness goals? For instance, are you hoping to increase cardio for heart health, supplement a healthy diet with regular activity, or build muscle tone? Do you prefer competitive activities, such as handball or soccer, or do you prefer a more collaborative workout environment, such as a group class? It’s important to understand your own goals and motivations, and there is no problem with pursuing realistic, gradual milestones.
Set bite-sized, short-term objectives to help push you toward your longer-term ones. Each day on your feet is another step toward your optimal health. Choosing exercises that are fun, that you look forward to each day, is important in achieving these steps. The more you enjoy your workout, the easier it will be to reach concrete goals. Eventually you can consider an integrated approach that focuses on major points such as flexibility, endurance, joint health, muscle-building, cardio, and more.
Find the Right Program and Commit to It!
One of the most important things you can do is find ways to increase accountability in order to fully commit to an exercise program. Signing up for a multi-week class is one especially effective way to do this.
If you’re looking for a fitness program that will help you reach your fitness goals in a fun, social environment, consider becoming a Sync Fitness member with access to our weekly boot camp courses. We also offer an 8-week program that includes emotional and social support from other women: our Accountability Club! This is a great option for those who seek additional motivation and encouragement within a distinct timeline. Contact us today — we love helping fellow fitness warriors find exercise modalities that suit them!