Fall Fitness Tips

Fall Fitness Tips

Don’t let your hibernation instinct kick in! Keep working toward your goals for health and strength with these fall fitness tips…

What is Circuit Training and How Does It Make Me Fit?

What is Circuit Training and How Does It Make Me Fit?

You don’t need a gym with fancy equipment to get fit. Circuit training offers a fantastic way to get into shape and lose weight! Here’s how and why:

Expectations of Weight loss With Boot Camp?

Expectations of Weight loss With Boot Camp?

Almost every Boot Camper signs up for our classes because they want to “lose weight.” The question remains – How much weight do you lose with Boot Camp?

Yes, you can get cardio AND strength training into a 30 minute workout!

Yes, you can get cardio AND strength training into a 30 minute workout!

My clients always ask me what I do for my own workouts. I’m totally honest when presented with this question. I do as much as I can as fast as I can and I get on with my day. I’m currently running 3 businesses. My workout time is limited, just like yours, I presume. Many Read More…