5 Outdoor Exercises for Spring

5 Outdoor Exercises for Spring

Try the following outdoor exercises interspersed on a run. Stop to do them as you run for interval/high intensity benefit for maximum results.

5 Ways to Motivate Yourself to Reach Your Fitness Goals

5 Ways to Motivate Yourself to Reach Your Fitness Goals

We’re two and a half months into the New Year. Perhaps your momentum with your fitness goals set for 2014 has, well, lost speed? Here are some tips!

Balancing cardio and weight training

Balancing cardio and weight training

Regardless of what kind of cardio you choose to do, strength training needs to be an equally important part of your workout equation.

Why our Clients Don’t Use Treadmills and Ellipticals Anymore…

Why our Clients Don’t Use Treadmills and Ellipticals Anymore…

Here are some reasons our clients have traded their traditional cardio workouts (i.e. time on the treadmill and elliptical) for other workouts.