Boot Camp is for YOU!

Boot Camp is for YOU!

There are so many fitness options and approached out there, how do you decide which direction to go?  Boot camp style workouts have been on the scene for a while, now and do not appear to be going anywhere. Boot camp workouts tend to be outdoors, but that aspect is not necessary. The group classes Read More…

Fight Holiday Weight Gain

Fight Holiday Weight Gain

The holidays are upon us and it is just inevitable that you will put on a few pounds and miss quite a few workouts since, you, it is the holidays and that’s just part of enjoying the season, right? WRONG!! Recognize that there will be temptations with more social events, yummy treats at the office, Read More…

Finding & Fighting the Roadblocks to Success

Finding & Fighting the Roadblocks to Success

For almost all of us, we fight various battles on varying levels with pursuing a healthy lifestyle of good weight management and choices that promote long term health.  Weight management seems to be one of the top struggles for many. Sometimes the old lies and tapes in our heads can be the biggest roadblocks and Read More…

Workout While On Vacation

Workout While On Vacation

You have been committed to your workouts, making good choices in with nutrition and getting yourself to the gym and hitting it regularly. You are even starting to see that muscle definition you have been working so hard to achieve.  But then, vacation and summer months arrive…with that comes schedule changes, opportunities to eat out, Read More…