Safe and Effective In Home Exercises

Safe and Effective In Home Exercises

Did you know that many of the exercises recommended during pregnancy can be done in the comfort of your own home? A gym advertising workouts to do in home? Unheard of! But its true. At Sync we are more about helping you find ways to exercise and improve your well-being than just trying to sell Read More…

Motherhood and Fitness

Motherhood and Fitness

“How can I continue to exercise, while pregnant?” Does this sound like you? One of the major questions a lot of people have with fitness during their pregnancy is how to either continue in their normal routine, or take on a new exercise routine to maintain a healthy lifestyle. Physicians, now more than ever, are Read More…

Apps to Boost Your Fitness Routine

Apps to Boost Your Fitness Routine

As smartphones and tablets continue to reign supreme, with no end in sight, we’re no strangers to the App Store! It’s no exaggeration that there is quite literally an app for everything these days. If you can use your device to locate constellations in the night sky, remotely control your home’s temperature, and participate in Read More…

5 Practical Health and Fitness Tips for New Moms

5 Practical Health and Fitness Tips for New Moms

Whether you’re a seasoned mama, a brand new parent, or expecting a bundle of joy, you know (or will soon find out!) that motherhood, while a labor of love, is a full-time job. Especially on the first go-around, new moms are bound to encounter several challenges — from running on very little sleep to finding Read More…