Boot Camp is for YOU!

Boot Camp is for YOU!

There are so many fitness options and approached out there, how do you decide which direction to go?  Boot camp style workouts have been on the scene for a while, now and do not appear to be going anywhere. Boot camp workouts tend to be outdoors, but that aspect is not necessary. The group classes Read More…

Finding & Fighting the Roadblocks to Success

Finding & Fighting the Roadblocks to Success

For almost all of us, we fight various battles on varying levels with pursuing a healthy lifestyle of good weight management and choices that promote long term health.  Weight management seems to be one of the top struggles for many. Sometimes the old lies and tapes in our heads can be the biggest roadblocks and Read More…

You CAN Meet Your Fitness Goals This Summer

You CAN Meet Your Fitness Goals This Summer

Here are a few ways to keep your summer weight loss goals attainable and focused so you can actually make progress in your health and fitness.

Why our Clients Don’t Use Treadmills and Ellipticals Anymore…

Why our Clients Don’t Use Treadmills and Ellipticals Anymore…

Here are some reasons our clients have traded their traditional cardio workouts (i.e. time on the treadmill and elliptical) for other workouts.