Mercer Island Presents (Free HIIT Workouts) I Sync Fitness

Mercer Island Presents (Free HIIT Workouts) I Sync Fitness

Mercer Island presents (Free HIIT Workouts), HIIT will rid you of any misconceptions you have about working out and will help you reach your goal faster.

Boot Camp fun!

Boot Camp fun!

Thanks to Seattle Photographer and Sync Fitness Boot Camper, Barbie Hull, for making this time lapse video of one of our recent classes!

Who do you spend the most time with?

Who do you spend the most time with?

I was at a business conference awhile back and learned about some research that found one’s income is the average of the incomes of the 5 people they spend the most time with. I would argue this extends to other areas of your life as well. Think about who you spend the most time with. Read More…

It’s not my fault I ate the chips!

It’s not my fault I ate the chips!

We have a few rules in my house: 1. No chips allowed 2. No baked goods allowed 3. No Diet Coke/Pepsi I was out of town last weekend and I came home to chips in the cupboard and Diet Coke in the fridge. My husband broke the rules. We have the rules for me – Read More…