Healthified Holiday Challenge

Healthified Holiday Challenge

Healthified Holiday Challenge Transformation Program Join Becca and Taryn this Holiday Season November 26- december 31, 2018 Register Here (Members)       This Transformation Program Is For People Who Want: A Return to Basics Simple, Fun, and Inspiring Weekly Workouts Unlimited Group Classes Unlimited Support from the Sync Staff Healthy Holiday Tips, Treats, and Recipes An Read More…

3 Ways to Never Diet Again

3 Ways to Never Diet Again

I don’t believe in dieting. How about you? I would love to help you reframe your headspace around nutrition and dieting. It is one of my biggest passions. Most women use food as a form of punishment and reward. Many of us have been doing this almost out entire lives. So, it can be really Read More…

Sync Event: Movement Foundations Series, Part I

Sync Event: Movement Foundations Series, Part I

We would like to announce our Sync Fitness Event Part 1. This event is to help our loyal Sync patrons and newbies as well. Please contact Sara to be added to our waitlist.

Holiday Schedule

Holiday Schedule

We have a modified schedule for the last two weeks of the year. Classes will be as follows: Monday and Tuesday, Dec 22/23: Regular Classes Wednesday, Dec 24: 9am class with Liz Thursday, Dec 25: No Classes Friday, Dec 26: No Classes Saturday, Dec 27: Regular Classes Monday and Tuesday, Dec 29/30: Regular Schedule Wednesday, Read More…