Eat. Run. Hope.

Eat. Run. Hope.

Last summer our good friends, Ethan and Angela Stowell, lost their unborn twin sons, Nathaniel and Gabriel, to a rare condition called Twin-to-Twin Transfusion Syndrome. The boys were 25 weeks in utero when this happened. I don’t know if anyone can imagine what the past 6 months have been like for Ethan and Angela. They Read More…

Pull Up Fun!

Pull Up Fun!

My client Mike recently challenged me to a pull up competition. If you know me very well, you know I’m a bit competitive. Interestingly, Mike thought maybe I would let him win. Ummmm, not a chance. Before you press play, I should give you some background. Mike is in his 60’s, but played high school Read More…

Summer 2011 4 Week Rapid Fat Loss Program

Summer 2011 4 Week Rapid Fat Loss Program

This Spring I decided to offer a 4 Week Rapid Fat Loss Program to rival my 6 Week Total Body Transformation Program. My goal: deliver the same results (losses of 8-20 pounds and 2-4 inches of belly fat) in 4 week instead of 6. AND, low & behold, the deed was done. Sure, I developed Read More…

Greenlake Moms Feature

Greenlake Moms Feature

Sync Fitness Boot Camp is being featured on the Greenlake Moms blog today! WooHoo – one month of Boot Camp for $49. That’s 75% off. This deal is for new clients who want to try out class this summer at Gasworks Park. Our summer sweat sessions are the BEST! I cannot wait to get out Read More…