Summer Team Challenge: Battle of the Bod Squads

Summer Team Challenge: Battle of the Bod Squads

Let’s be honest, summer can be one big extended holiday/vacation/party. Every event seems to revolve around eating and drinking and it’s easy to justify indulgences for one special occasion after another. On the flip side – did you know the average person doing one of my 4 week programs at any time of year loses Read More…

The Best Ingredients for a Rockin’ Boot camp

The Best Ingredients for a Rockin’ Boot camp

Our boot camp is just the ticket with Seattle’s best trainers, some rockin’ music, and the encouragement needed to help you reach your fitness goals.

Holiday Hottie Challenge I Sync Fitness

Holiday Hottie Challenge I Sync Fitness

Holiday Hottie Challenge, sign up and tackle the holidays, earn points and prizes for avoiding the usual indulgences of the holidays while losing weight.

Client Appreciation Dinner

Client Appreciation Dinner

Client Appreciation Dinner was long overdo, we enjoyed fabulous food and company at Tutta Bella, Sync members had a great time bonding and winning prizes.