How to Find Victory with Your New Year’s Resolutions

How to Find Victory with Your New Year’s Resolutions

Making New Years’ resolutions is a tradition with many Americans.  Roughly 45 percent of us make them, envisioning a lighter, healthier self or better personal finances. However over 50 percent of those who set their resolutions give up on them within six months and only 8 percent make it to the full one year mark. Read More…

Busy Life? You Can Succeed at Your Fitness Plan

Busy Life? You Can Succeed at Your Fitness Plan

The vast amount of resources, books, apps, and gyms at our disposal create all kinds of opportunities and ways to get and stay in shape. However, this huge array of choices is also indicative of the busy, stressful world we live in. Virtually all of us need better time management, a slower social calendar, and Read More…

Boot Camp Still Kicks it!

Boot Camp Still Kicks it!

Every year or so there is a new kid on the block of “exciting new fitness trends”. Fitness fads come and go, but other than providing your bedroom with yet another space hogging, expensive clothes rack, there is no reason to jump on the band wagon. Stick with what works and your staff at Sync Read More…

Build Muscle and Burn Fat… is it True?

Build Muscle and Burn Fat… is it True?

There is a lot of information circulating about how to best get fit, be healthy, lose fat, build muscle, increase your metabolism, and you name just about anything else in regards to health and fitness. The trick is how to separate the facts from fiction and how to zero in on the practices that are Read More…