What is Circuit Training and How Does It Make Me Fit?

What is Circuit Training and How Does It Make Me Fit?

You don’t need a gym with fancy equipment to get fit. Circuit training offers a fantastic way to get into shape and lose weight! Here’s how and why:

Weight Loss for Real Men and Women

Weight Loss for Real Men and Women

Sync Fitness’ weight loss programs and bootcamps are here to help real men & women achieve their goals in fitness & weight. The following are some aspects.

The Beauty of Bootcamp: 3 Reasons Why You Should Sign Up

The Beauty of Bootcamp: 3 Reasons Why You Should Sign Up

Why should you sign up for a bootcamp near you? There are several benefits to the energetic group fitness classes, and I’d like to outline a few of those:

Time to brag…

Time to brag…

I LOVE to brag about my clients. You fine folks inspire me EVERY day. I can’t tell you how many times I have gone running after Sync Fitness Boot Camp or a 1:1 client and spent my entire run thinking about how amazing you are. So today I want to brag about Erika. Head over Read More…