5 Ways to Motivate Yourself to Reach Your Fitness Goals

5 Ways to Motivate Yourself to Reach Your Fitness Goals

We’re two and a half months into the New Year. Perhaps your momentum with your fitness goals set for 2014 has, well, lost speed? Here are some tips!

Balancing cardio and weight training

Balancing cardio and weight training

Regardless of what kind of cardio you choose to do, strength training needs to be an equally important part of your workout equation.

Resolution and Goal Setting 101

Resolution and Goal Setting 101

I’m not a big resolution kind of person for a few reasons. But when it comes to resolutions or goals, I think there needs to be a few rules…

7 Tips to Stay Healthy Through the Holidays

7 Tips to Stay Healthy Through the Holidays

Holiday scheduling reality may make it difficult for you to make it to the gym as with your regular schedule, but here’s some tricks for healthy holidays.