7 Tips for Fitness Success in 2015

7 Tips for Fitness Success in 2015

January is not over yet, so technically there is still time to set your fitness and nutrition goals for the New Year. From this point forward, you have 11+ months to make those goals and with a determined attitude, good habits in place, and a supportive community around you, you can DO it! Here are Read More…

Workout While On Vacation

Workout While On Vacation

You have been committed to your workouts, making good choices in with nutrition and getting yourself to the gym and hitting it regularly. You are even starting to see that muscle definition you have been working so hard to achieve.  But then, vacation and summer months arrive…with that comes schedule changes, opportunities to eat out, Read More…

You CAN Meet Your Fitness Goals This Summer

You CAN Meet Your Fitness Goals This Summer

Here are a few ways to keep your summer weight loss goals attainable and focused so you can actually make progress in your health and fitness.

5 Outdoor Exercises for Spring

5 Outdoor Exercises for Spring

Try the following outdoor exercises interspersed on a run. Stop to do them as you run for interval/high intensity benefit for maximum results.