Making New Years’ resolutions is a tradition with many Americans. Roughly 45 percent of us make them, envisioning a lighter, healthier self or better personal finances. However over 50 percent of those who set their resolutions give up on them within six months and only 8 percent make it to the full one year mark. Read More…
I know you’ve heard this time, and time again, but don’t skip breakfast! Whether you are in a hurry or simply don’t feel hungry, your body needs protein and sugars to start your day.
Sync Bootcampers understand, the goal is to not beat discipline and exercise into you. However we are here to focus on how great you feel after eating healthier and being active.
A few tips to make you a bit more mindful of you! And the love you need to show yourself. Contemplate things that make you happy. This doesn’t have to be anything extravagant, it can be as small as skipping a stone.