Apps to Boost Your Fitness Routine

Apps to Boost Your Fitness Routine

As smartphones and tablets continue to reign supreme, with no end in sight, we’re no strangers to the App Store! It’s no exaggeration that there is quite literally an app for everything these days. If you can use your device to locate constellations in the night sky, remotely control your home’s temperature, and participate in Read More…

Tips for Setting and Achieving Your Personal Goals

Tips for Setting and Achieving Your Personal Goals

From the lofty to the simplistic, we all have ambitions — though we may choose to keep many of them to ourselves for fear of failure. When we keep our goals tucked safely in our private dream world instead of daring to pursue them, we may avoid the potential humiliation that could result from pitfalls Read More…

4 Homemade Nut Butters (and Their Health Benefits)

4 Homemade Nut Butters (and Their Health Benefits)

Homemade nut butters provide all the energy-promoting benefits of your favorite brands… without hidden additives!

Start Your Day and Fuel Your Body with These 4 Green Smoothie Recipes

Start Your Day and Fuel Your Body with These 4 Green Smoothie Recipes

Waking up and staying alert in the morning can already be a struggle. A cup of coffee or caffeinated tea can provide a short-term fix, but loading up on syrupy vanilla lattes and other processed sugars can end in a mid-morning energy crash. On the other hand, starting your day with a refreshing and nutrient-rich Read More…