Blog2019-02-27T15:18:41+00:00

Blog

Sync Strong Wellness Course Registration is Now Live!

Its Time to Register for SyncStrong! Early Bird Registration is now open HEREfor our next Sync Strong Wellness Course. Sync Strong Wellness Courses are designed to help you hit individual goals in a structured 4 week [...]

Goal Planning ?

Did you know that having a measurable goal is one of the most important aspects of fitness? Everyone wants to look better or feel better in some capacity, but setting actual physical goals, that are [...]

Sync Fitness and Maven Yoga Reciprocal Program

Reciprocal Partnership with Maven Yoga in Freemont  Now the best boot camp studio in Seattle, has a unique opportunity for our members. All of our VIP members can now access 6 classes per month for FREE [...]

Workout and Exercise Tutorials

Every week we will be breaking down common movements/exercises from our Boot Camps, and/or common injuries/miscues that may come up. If there are activities/exercises that you struggle with, or need more coaching on, please let [...]

In-Home Workout Plans

Can't Make it to Sync - Here is the Next Best Thing! Workouts perfectly tailored to get you a great workout away from the Studio! HIIT & STRENGTH WORKOUT:  HIIT: High Knees w/ Twist STRENGTH: [...]

Sync Strong Program – Opening May 1

Our next Sync Strong Program is opening this May, with early registration beginning April 20th! This is NOT just about weight loss and its DEFINITELY NOT just about what the SCALE says! Bring your GOALS [...]

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