LET’S SWEAT AND KICK SOME BUTT TOGETHER
At Sync Fitness, you’ll be working out with people of all fitness levels. All of our workouts are modifiable for beginning exercisers to skilled athletes. You can always expect fresh variations of squats, lunges, push-ups, planks, rows and more. Change can be challenging, but we make it 100% possible – and fun.
Are you ready to get sweaty? Schedule a free week of workouts.
POWER IN NUMBERS
75% of our members have worked out at Sync Fitness for more than a year.
The number of pounds shed by Sync Fitness members since 2009.
99% of members note positive changes within just 4 weeks of joining Sync Fitness.
DON’T BE AFRAID TO PUSH, GROW, AND SHINE
We welcome people of all shapes and sizes with all sorts of goals. Our goal is to create a community of support that will help you become the best you can be – whether you want to get in the best shape of your life, mix up your current exercise routine, boost your energy and strength, or just show your body some love and get moving in new ways. Check out Seattle’s best boot camp.
You’ll see our Core Values in action every time you sweat with us.
- 1. Show courage, respect and integrity
- 2. Do more than you think is possible
- 3. Lift others as you climb
- 4. Give – physically and emotionally
- 5. Inspire others with your words, actions and attitude
- 6. Be you
- 7. Embrace challenge and change
- 8. Exceed expectations
- 9. Learn everyday
- 10. Engage in the community
- 11. Laugh often
“Progress, no matter how small, is still progress!”
ACE Trained for Group Fitness, Stott Pilates Certification
Becca’s training journey started with lots of fear due to back injuries and general body discomfort. She slowly found ways to exercise that her body could handle, building her way toward fitness one workout at a time — and along the way discovered how much she enjoyed it.
Having traveled a tough road herself, she firmly believes that there’s always a modification that’ll help you accomplish your workout, even when your body says “hell no.” When not at Sync, Becca cruises the streets of Seattle in her Mini Cooper, nicknamed ‘The Swayze’ — because, “he’s gorgeous, he knows how to dance, and he never puts me in a corner.”
Lizelle Ramores Din
ACE Trained for Group Fitness, Stott Pilates Certification
Lizelle’s first athletic endeavor was founding a dodgeball league. Next, she spent four seasons with the Windy City Rollers—Chicago’s premiere roller derby league. Eventually, her passion for functional fitness, injury prevention and sports enhancement inspired her to become a personal trainer. Her love of group exercise, non-conventional sports and outdoor adventure brought her to where she is today.
After moving to Seattle, she met a group of kettlebell athletes and soon became one herself. She recently placed in the World Kettlebell Championships. When not at Sync, Lizelle enjoys graphic design, photography, and occasional pancake slinging.
ACE certified Personal Trainer
A trainer since 2010, Bob began his fitness journey in high school. He’s studied martial arts for 20 years, and does a lot of weight lifting, plus Olympic lifting, bodybuilding and power lifting.
Bob’s training philosophy focuses on functional fitness — using the whole body rather than overloading one specific body part. Bob says: “Fitness is cumulative over life…it makes more sense to have long term goals for fitness than short term. Even though a workout might be hard, over time you’ll consistently get better and improve.” When not at Sync, Bob runs the Leskas School, training in the Phillipino martial art of stickfighting.
ACSM certified Exercise Physiologist, ACE certified Fitness Nutrition Specialist , ACE certified Group Fitness Instructor
Jill has been working for 20+ years as a group fitness instructor, boot camp instructor, personal trainer, running coach, and competitive runner. Her specialties include runner training, strength and conditioning, core strength and balance, functional fitness, boot camp and ski conditioning. She strongly believes that the road toward fitness and health should not be intimidating.
It’s never too late to take that first step toward a health lifestyle, and find exercise that’s fun and fits your unique life and goals. When not at Sync, Jill is most likely running! She has completed numerous 10Ks, plus half marathons and over 30 full marathons.
ACE Group Fitness Certification, ACE Fitness & Nutrition Specialty Certification, ACE Pre & Post Natal Certification, Core De Force® Live Certified Instructor
Taryn is the master juggler of 4 kids, working in the fitness industry since 2008, which is her own version of therapy. She started out working through her own postpartum weight loss journey after her 2nd was born, only to find she had a knack for what fellow Moms needed to find themselves again. She’s been slinging body empowerment and hope through our local community and by way of her Momstrong Community, via the world wide inter web.
When not slinging fitness inspiration, she’s tallying up the endless loads of laundry she has, hoping a magical fairy comes to save the day. Or, enjoying a sliver of quiet time at the end of the day, with her husband Tony.
Elizabeth Rae Kovar M.A.
ACE Certified Personal Trainer
AFAA Group Exercise Instructor
Yoga Alliance 318 Hours
Elizabeth Kovar is an award-winning fitness trainer, blogger and presenter. Raised as an athlete, Elizabeth was born to move and discovered her passion for fitness when she became a group fitness instructor while in college. During this time, she studied yoga in India and also lived in a yoga ashram in Brisbane, Australia. Throughout her career, Elizabeth presented for companies such as BOSU, AFAA and the American Council on Exercise (ACE).
As a trainer, she believes in wellness beyond walls and that movement is for every body. She specializes in weightloss, chronic pain, injury prevention and mind-body movement. Outside of the gym Elizabeth enjoys traveling, rock climbing, hiking and cooking plant-based foods. She is the creator of her blog, Mind Body Soul Food, a healthy living and vegan recipe blog.